Bikini season is soon approaching my friends which is why I’ve been making more of an effort to hit the gym and get active! You all know I’m not a gym junkie but I do see the importance of living an active lifestyle and whether I like it or not, I really do feel better …
Are you doing everything “right” — the deep breaths, the bath bombs, the lavender pillow spray — and still waking up tense at 3 a.m.? You’re not doing it wrong. You might just be using the wrong tool for the type of stress you’re carrying. Stress is not a single thing. It has physical, sensory, …
